psychology query

Self-help for obsessive-compulsive disorder (OCD) Educate yourself. Learn everything you can about OCD. Read books on the disorder and talk to your therapist and doctor. The more you know, the better able you will be to manage your symptoms. You can find many books about OCD at local or online bookstores. Practice the skills you’ve learned in therapy. Using the skills you’ve learned in therapy, actively work toward eliminating your obsessions and compulsive behaviors. This is a challenge that requires commitment and daily practice. Stay connected to family and friends. Obsessions and compulsions can consume your life to the point of social isolation. In turn, social isolation can aggravate your OCD. It’s important to have a network of family and friends you can turn to for help and support. Involving others in your treatment can help guard against setbacks and keep you motivated. Join an OCD support group.

panic attack                              a panic attack is a discrete period in which there is a sudden onset of intense apprehension,fearfulness,or terror often associated with the feelings of impending doom.