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learning

             "learning is a relatively permanent change in behavior brought about by experience."

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How to reduce tension, stress and anxiety

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  How to reduce tension, stress and anxiety 1.   PHYSICAL ACTIVITY If you’re stressed, moving your body consistently  may less stress levels and improve mood. Regular exercise has been shown to  improve common mental health conditions such as anxiety and depression If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term. 2 . A BALANCED DIET Your diet affects every aspect of your health, including your mental health. Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood. Not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins. Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your bod
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pica

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pica          this eating disorder involves repeated or chronic ingestion of non_nutrient substance.the age of onset is 1 to 2 years of age but may be earlier.pica usually remits in childhood but can be continue also in adulthood. what is pica  Pica is an eating disorder in which a person compulsively eats things that are not food and have no nutritional value or purpose. Depending on when and why a person does it, pica can be normal, expected, and harmless. However, it can cause major problems if a person with this condition eats something toxic or dangerous. Prevalence. Pica is a fairly common condition, but experts aren't sure how common it is. This is partly because research studies often do not use the same definition of the condition.  another reason is that infants and young children often put things in their mouths, which is part of their normal development. This kind of pika usually disappears on its own very quickly. Who can be pica affected? Pica can happen to anyone at
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Gender identity disorder

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  Gender identity disorder  In gender identity disorder there must be strong and persistent cross gender identification, which is desire to be or insistence that one is of the other sex.ther is a persistent discomfort about one's own sex. In boys with this disorder they show traditional feminine activities.like dressing style, wearing makeup and skirts and showing girlish behavior etc. In girls with this disorder they show traditional masculine behavior wearing dresses like boys,may refuse to attend the events where they require to dress like girl or participate in like girls. Prevalence  Data from researcheshave shown in Europe roughly i1 per 30,000 adult males and 1 per 30,00 females seek sex change surgery . On set of gender identity disorder  Usually this disorder is shown between ages 2 to 4 in which parents report that their child shows cross gender interests.the disturbance causes clinical significant distress. Treatment  Family counseling is used children with gender identi
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