How to reduce tension, stress and anxiety
How to reduce tension, stress and anxiety 1. PHYSICAL ACTIVITY If you’re stressed, moving your body consistently may less stress levels and improve mood. Regular exercise has been shown to improve common mental health conditions such as anxiety and depression If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term. 2 . A BALANCED DIET Your diet affects every aspect of your health, including your mental health. Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood. Not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins. Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your bod
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